For 12 weeks beginning last January I have participated in a Wellness Challenge. A week has gone by since it ended--a week of eating chocolate and not exercising, a week of eating after 8 PM if I darn well wanted to, and no writing in my journal. (Rebel that I am!) Nearly everything that I've been denying myself or forcing myself to do I have participated in this past week.
Now I'm here to evaluate. Of the 10 things on the list to do or not to do, what do I really want to make a part of my life. I should rephrase that..what am I willing to make a part of my life? Willing enough to actually do or not do?
Sure the challenge was, on its surface, about keeping points to see who would win the prize for the highest score, but at its core it was about developing healthy habits. Here's the 10 listed in their shortened-checklist version. Which ones do you find most worthwhile in your own life? I already am in the habit of "inspirational" reading and I don't generally drink soda, and never alcohol. Fast food is consumed sparingly. It's the others that could go either way for me.
1. 48 ounces of water
2. 45 minutes of exercise
3. 2 servings of fruits & 2 servings of vegetables
4. No soda or alcohol
5. No sugar (as in sweets, not hidden sugar that's in everything)
6. No fast food or unhealthy snacks
7. No eating after 8:00 pm
8. Read 15 minutes (inspirational reading, like scriptures)
9. Write in your journal/blog
10. Personal goal of choice
While I did lose 6 pounds (though not my intention), I don't know if I feel more "well." It's probably one of those things where you will find the most benefit down the road in life. Like when I'm 80 I'll wish that I had exercised more.
Speaking of ages that end in "0," today I am celebrating one, so it's a good time to ponder. While I'm deciding what to do about the wellness habits, I'm also thinking about what to be. If you heard Lynn G. Robbin's message yesterday, you will know what I'm talking about.
I am a big list-maker. Everyday is about what TO DO. I wanted to do something for this year when I turn an age that ends with a "0" so I am thinking maybe instead of a list of 50 things TO DO, I will work on a list of 50 things TO BE.
Instead of exercising (a TO DO) maybe I should BE someone who exercises. Hmmm...