Monday, February 22, 2010

Love Your Body?

Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivating thoughts.

With the tools you master in Love Your Body, the scale, the media, and your skinny jeans will no longer have the power to determine your mood or your life!

Topics include:
€ Finding a New Relationship with Food
€ Honoring Your Hunger and Fullness
€ Finding Your Own Healthy Balance
€ Creating Healthy Expectations
€ The Inner Dialogue
€ Put an End to Worry
€ Your Body Is a Gift
€ Eliminating the Physical Triggers
€ Destructive Thinking Styles
€ Pampering Activities
. . . and many more.

Join the blog tour...first stop MY BLOG!

February 22 Valerie Ipson Of Writerly Things

February 23 Nichole Giles
Random-ish by Nichole

February 24 Danyelle Ferguson
Queen of the Clan

February 25 Rachelle Christensen
Rachelle Writes

March 1 Ronda Gibb Hinrichsen
The Write Blocks

March 2 Alison Palmer
Tangled Words and Dreams

March 3 Tristi Pinkston
*Tristi Pinkston, LDS Author

March 4 Sheila Stayley
Why Not? Because I Said So! and LDS Women's Book Review

March 5 Cami Checketts
Cami's Book

We will be giving away 5 copies of Love Your Body: A Diet-Free Approach to Balanced Eating as part of the online book book tour. The contest will close on March 5th at midnight, MST.

Entering the contest is easy--all you have to do is blog, tweet, follow, or comment about the book or blog review then fill out the form here.

1. Become a follower of our reviewers blogs. You can follow one of our reviewers or you can follow all of them. Remember that each blog you follow gives you another chance to win, so why wouldn't you choose to follow them all? But what if you are already following them you ask? Well lucky you because you get an entry for that too.

Walnut Springs Press
Brooke Parker RD
Of Writerly Things
Random-ish by Nichole
Queen of the Clan
Rachelle Writes
The Write Blocks
Tangled Words and Dreams
*Tristi Pinkston, LDS Author
Why Not? Because I Said So! and LDS Women's Book Review

Cami's Book

2. Post a comment on the reviews.

3. Blog about the contest or one of the reviews. Spread the word. Just remember that the blog post either needs to link to the contest or to one of the reviews.

4. Tweet about the contest or one (or all) of the reviews. Yep, 144 characters or less is all it takes to enter.

5. Follow us on twitter. Maybe you use twitter, maybe you don't. But if you do, you should follow us.

6. Post about the contest on Facebook.

7. Become a fan of Love Your Body on Facebook. Brooke is constantly updating her fanpage with articles, recipes, and helpful hints.

8. Anything else you can think of that will spread the word. If you mention it on goodreads, shelfari, google buzz, or any other social media site, or make it your status on gmail chat, MSN or yahoo messenger let us know. We want to reward your creativity with an entry.

Here's that nifty little form again that you need to fill out to be entered, here.

1 comment:

Anna del C. Dye said...

That is my kind of book Valerie. It sound something we can all do easily enough. LOL
Thanks for the post.
Anna del C.
Author of "The Silent Warrior Trilogy"


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